Bocas del Toro
Slow down among Panama's Caribbean islands
Caribbean Island Living
Trade Panama City's skyline for Caribbean water and rainforest-fringed islands. Bocas del Toro stretches across nine main islands and hundreds of smaller islets, with days for snorkeling, beach stops, and exploring island towns by boat.
The main town—Bocas Town on Isla Colón—is a colorful hub of wooden Caribbean architecture built over the water, with restaurants, bars, and dive shops lining the waterfront. From here, water taxis shuttle visitors to surrounding islands and beaches.
Getting There
- By air: 1-hour flight from Panama City (Albrook) to Bocas del Toro (BOC). Air Panama operates daily flights
- By land + boat: 10+ hours by bus/car to Almirante, then a 30-minute water taxi to Bocas Town. Not recommended for short trips
Best for 2–3 Days
We recommend spending at least 2 nights in Bocas del Toro to fully enjoy the islands. A 3-night stay allows for a more relaxed pace with time for island hopping, snorkeling, and beach days.
Top Beaches
Red Frog Beach
One of the most beautiful beaches in Central America, located on Isla Bastimentos. Named after the tiny red poison dart frogs found in the surrounding rainforest (harmless to observe). Wide stretch of golden sand with powerful waves for surfing and calmer areas for swimming. Reach it by water taxi + short trail walk.
Starfish Beach (Playa Estrella)
A calm, shallow Caribbean beach famous for the large orange starfish visible in the crystal-clear water. Families can enjoy the shallow shoreline, with close supervision of children and a check of local conditions. Located on the north side of Isla Colón, accessible by water taxi or taxi + short walk.
Zapatilla Islands
Two uninhabited islands within Bastimentos National Marine Park. Pristine white sand, incredible snorkeling, and sea turtle nesting grounds. Bring supplies for your visit; facilities on the islands are limited.
Wizard Beach
A secluded beach on Isla Bastimentos, reached by a 30-minute jungle trail from Old Bank village. Fewer visitors than Red Frog Beach, with consistent surf and a wild, natural feel.
Activities
- Snorkeling & diving: Coral reefs, nurse sharks, sea turtles, and colorful tropical fish. Multiple dive shops in Bocas Town
- Island hopping: Water taxi tours visit multiple islands, beaches, and snorkel spots in a single day
- Surfing: Consistent Caribbean waves, especially at Paunch Beach and Red Frog Beach. Lessons available
- Wildlife: Red poison dart frogs, sloths, monkeys, dolphins, and sea turtles
- Bastimentos National Marine Park: Protected rainforest and coral reef ecosystems
- Chocolate farm tours: Learn about cacao cultivation and make your own chocolate
Suggested 2–3 Day Itinerary
Day 1
- Morning: Fly to Bocas del Toro, settle into your waterfront hotel
- Afternoon: Water taxi to Starfish Beach for a relaxed swim
- Evening: Explore Bocas Town—waterfront restaurants, sunset over the Caribbean
Day 2
- Full day: Island hopping tour—snorkeling at Coral Cay, lunch on the water, Red Frog Beach, dolphin spotting
- Evening: Enjoy the kosher dinner you arranged before leaving Panama City
Day 3 (Optional)
- Morning: Chocolate farm tour or diving excursion
- Afternoon: Fly back to Panama City
For Jewish Travelers
Bocas del Toro has a seasonal Chabad presence, especially during peak travel months. Contact Chabad Panama for current availability. Kosher food is not available locally, so plan to bring supplies from Panama City. We can help coordinate provisions for your stay.
Add Bocas del Toro to Your Trip
A 2–3 day Bocas extension adds Caribbean beaches, snorkeling, and island culture to your Panama City itinerary.